7 Pillars of Holistic Health For Long-term Health

7 Pillars of Holistic Health For Long-term Health

Yes, it’s valid to think that health is the absence of disease. But it’s also practical to look at health in a more comprehensive lens. In recent clinical studies, these are the seven areas to focus on for overall health:

  1. Physical
    This includes adequate sleep, healthy diet, and physical exercise. Do you have loved ones with limited mobility? If yes, visit a home care agency in Bridgeport, Connecticut to seek assistance.
  2. Nutrition
    Today, many people are called “overfed but undernourished,” which pertains to the lack of nutritious foods despite the abundance of food. Usually, people binge on unhealthy foods than on healthier options such as fresh veggies and fruits.
  3. Emotional and Social
    Sulking inside your room thinking of all your problems might be a bad idea. Doing so can increase your risk of depression. So take a break. Go on a trip. Or better yet, surround yourself with positive people.
  4. Spiritual
    Studies show that spending a couple of minutes a day meditating could help boost your mood. It also develops your spirituality. At night or in the morning, find time to write a journal. And most of all, pray.
  5. Intellectual
    Did you know that regular mental stimulation can help prevent mental health conditions? Risk of dementia is high on people with little to no mental activity. So bring out that chess board or start reading a book one page a day.
  6. Financial
    Financial problems cause stress. So be sure to maintain a positive cash flow. Get rid of all your debt. And start and maintain an emergency fund. Doing this helps you afford the comforts of your retirement life, including top-quality home care assistance.
  7. Environmental
    Is your office safe and clean? Is your home tidy? Be sure to make your environment conducive for healthy living.

Holistic health is a worthy goal to pursue. If you’d like this for yourself or for a loved one, seek help from Hand to Hand Private Homecare, a non-medical home care in Connecticut to help you attain long-term health.

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