Being able to reach the retirement years is a huge blessing. If you have loved ones at home who are 60 years old and over, be sure to help them maintain their health by availing of senior services from a home care agency in Bridgeport, Connecticut. It’s also good to encourage your loved ones to cultivate the following habits to boost their mood:
- Write at least one-liner statements on a gratitude journal.
They can do this either first thing in the morning or just before they go to sleep. Keeping a gratitude journal helps them feel positive and thankful for their experiences and the people around them. It’s also wise to hire a companion from a provider of non-medical home care in Connecticut to be with them and give them social and emotional support.
- Pick up a new hobby.
Aside from being a mode of self-expression, art and music are great stress-relievers. You can encourage your seniors to learn to paint, crochet, and play a musical instrument. These activities will keep them occupied, keeping sad thoughts at bay. This will also give seniors a sense of accomplishment when they finish an artwork or learn to play their favorite song.
- Practice meditation daily.
Studies show that meditation helps calm the mind and improve the vital signs (e.g., heart rate, reduce memory loss, manage stress). Yoga for seniors is a great way to start. Hire an instructor to visit you at home to get started.
Having a positive mindset allows seniors to appreciate the stage of life they’re in. If you need home care assistance to help care for them and cultivate these habits, consider calling experts from Hand to Hand Private Homecare.